NordicTrack Fs5i Instruction Manual

NordicTrack Fs5i Manual

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  • NordicTrack Fs5i | Instruction Manual - Page 1
    No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack Fs5i | Instruction Manual - Page 2
    4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 3. 8. .3 .1 .0 .6 . . . . . of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT
  • NordicTrack Fs5i | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
  • NordicTrack Fs5i | Instruction Manual - Page 4
    NORDICTRACK® FREESTRIDE TRAINER FS5I elliptical. The FREESTRIDE TRAINER FS5I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual the front cover of this manual. Before reading further, please
  • NordicTrack Fs5i | Instruction Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack Fs5i | Instruction Manual - Page 6
    and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual).  To register your product and activate your warranty in Australia, email or post the following information to the email address or
  • NordicTrack Fs5i | Instruction Manual - Page 7
    2. Attach a Wheel (53) to one side of the Stabilizer (3) with an M10 x 70mm Bolt (130) and an M10 2 Locknut (133); do not overtighten the Locknut; the Wheel should turn freely. Attach the other Wheel (53) in the same way. 53 133 53 3 130 3. Tip: Avoid pinching the wires. With the help of
  • NordicTrack Fs5i | Instruction Manual - Page 8
    4. Identify the Right Shield Cover (36) and the Right Front Shield Cover (47). Attach them around the right side of the Upright (4) with two M4 x 16mm Screws (143). Tip: Avoid pinching the wires. Attach the Left Shield Cover (35) and the Left Front Shield Cover (43) around the left side of the
  • NordicTrack Fs5i | Instruction Manual - Page 9
    Arm (14) with five M4 x 16mm Screws (143); start all the Screws, and then tighten them. Repeat this step on the other side of the elliptical. 7 143 24 14 25 143 9
  • NordicTrack Fs5i | Instruction Manual - Page 10
    (44) into the Pivot Covers A and B (37, 38). Then, press the Handlebar Cover (40) into place. Repeat this step on the other side of the elliptical. 8 16 Avoid pinching the wires 119 138 37 38 16 40 44 4 9. Attach the Accessory Tray (111) to the Upright (4) from below with two M4
  • NordicTrack Fs5i | Instruction Manual - Page 11
    10. With the help of a second person, hold the Console (9) near the Console Bracket (5), and 10 insert the Wires (B) on the Console through the hole in the Console Bracket as shown. Tip: Avoid pinching the wires. Attach the Console (9) to the Console Bracket (5) with four M4 x 16mm Screws (143);
  • NordicTrack Fs5i | Instruction Manual - Page 12
    the Tablet Holder Screws, and then tighten them. 111 9 10 142 15. Plug the Power Adapter (59) into the receptacle on the frame of the elliptical. 15 Then, plug the Power Adapter (59) into an outlet (see HOW TO PLUG IN THE POWER 59 ADAPTER on page 13). 16. Make sure
  • NordicTrack Fs5i | Instruction Manual - Page 13
    codes and ordinances. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical and lift the handle (B) until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower
  • NordicTrack Fs5i | Instruction Manual - Page 14
    the desired posi- tion. Reverse these actions to remove the tablet from the tablet holder. To dismount the elliptical, wait until the pedals (D) come to a complete stop. Note: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are
  • NordicTrack Fs5i | Instruction Manual - Page 15
    changes the resistance of the pedals as it guides you through an effective workout. You can even with the console sound system while you exercise. To use the manual mode, see page 16. To use an onboard workout, see instructions in this section refer to standard units. Barney ELNT79918
  • NordicTrack Fs5i | Instruction Manual - Page 16
    When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode.  Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour
  • NordicTrack Fs5i | Instruction Manual - Page 17
    pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW
  • NordicTrack Fs5i | Instruction Manual - Page 18
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack Fs5i | Instruction Manual - Page 19
    to compatible heart rate monitors. Note: Other Bluetooth connections are not supported. 1. Download and install the iFit-Smart Cardio Equipment app the console pairing number will appear in the display. Then, follow the instructions in the iFit-Smart Cardio Equipment app to connect your tablet to
  • NordicTrack Fs5i | Instruction Manual - Page 20
    rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. 20
  • NordicTrack Fs5i | Instruction Manual - Page 21
    console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Resistance increase button repeatedly to lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the
  • NordicTrack Fs5i | Instruction Manual - Page 22
    adjust the drive belt, first unplug the power adapter. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. 110 101 143 61 133 TABLET HOLDER TROUBLESHOOTING
  • NordicTrack Fs5i | Instruction Manual - Page 23
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, use a standard screwdriver and pry the Shield Disc (97) off the Left Outer Shield (98). Next, locate the Reed Switch (
  • NordicTrack Fs5i | Instruction Manual - Page 24
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Fs5i | Instruction Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Fs5i | Instruction Manual - Page 26
    NOTES 26
  • NordicTrack Fs5i | Instruction Manual - Page 27
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 2 17 1 18 4 19 2 20 4 21 2 22 4 23 4 24 2 25 2 26 2 27 2 28 1 29 1 30 4 31 3 32 4 33 2 34 1 35 1 36 1 37 2 38 2 39 1 40 2 41
  • NordicTrack Fs5i | Instruction Manual - Page 28
    Snap Ring M8 Snap Ring M8 x 16mm Flange Screw M6 x 12mm Flat Head Screw M12 x 60mm Bolt M12 Locknut M5 Washer 18" Wire User's Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Fs5i | Instruction Manual - Page 29
    29 121 38 137 11 46 33 141 34 40 141 141 41 9 49 144 138 119 119 138 37 16 141 143 39 12 122 30 31 141 32 28 32 26 143 24 18 117 151 157 23 118 118 151 14 151 20 143 25 20 19 22 27 23 157 22 29 21 24 25 10 51 142 143 142 124 48 11 5 143 154 143 4 30
  • NordicTrack Fs5i | Instruction Manual - Page 30
    EXPLODED DRAWING B 8 81 83 81 158 128 85 159 68 122 129 139 56 55 152 130 53 54 133 125 126 145 7 72 141 95 59 95 1 58 73 156 153 92 63 93 94 129 71 139 50 133 91 139 90 129 88 133 133 70 89 137 133 88 122 131 87 86 2 158 132 128 94 159 67 65 134 120 6 61 74 139
  • NordicTrack Fs5i | Instruction Manual - Page 31
    31 143 143 110 141 106 107 143 147 141 109 96 143 141 97 101 148 141 148 141 141 102 98 103 141 148 111 143 141 143 141 105 104 141 148 141 114 140 143 141 112 143 140 141 141 143 116 141 141143 141 141 115 141 143 141 141 141 141 141 100 148 141 148 143 99 143
  • NordicTrack Fs5i | Instruction Manual - Page 32
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. NTEVEL17018.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA