NordicTrack Fs5i Instruction Manual - Page 16

How To Use The Manual Mode

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HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode.  Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour.  Distance-This display will show the distance that you have pedaled in miles (mi) or kilometers (km). To change the unit of measurement, press the St/Met button repeatedly.  Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use a heart rate monitor (see step 5). 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The display can show the following workout information:  Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use a heart rate monitor (see step 5). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.  RPM-This display will show your pedaling speed in revolutions per minute (rpm).  RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm).  Speed-This display will show your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the St/Met button repeatedly.  Time-When the manual mode is selected, this display will show the elapsed time. When some onboard workouts are selected, this display will show the time remaining in the workout.  Calories (flame icon)-This display will show the approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned for the workout.  Watts-This display will show your approximate power output in watts.  Average Watts (AVG)-This display will show your approximate average power output in watts for the workout. 16

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16
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2.
Select the manual mode.
Press the Manual Control button to select the
manual mode.
3.
Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered Quick
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4.
Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)
—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.
Calories per Hour (Cals/Hr)
—This display will
show the approximate number of calories you are
burning per hour.
Distance
—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
To change the unit of measurement, press the
St/Met button repeatedly.
Pulse (BPM)
—This display will show your heart
rate in beats per minute (bpm) when you use a
heart rate monitor (see step 5).
Pulse Average (BPM AVG)
—This display will
show your average heart rate in beats per minute
(bpm) when you use a heart rate monitor (see
step 5).
Resistance
—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM
—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)
—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed
—This display will show your pedaling
speed in miles per hour or kilometers per hour. To
change the unit of measurement, press the St/Met
button repeatedly.
Time
—When the manual mode is selected, this
display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.
Watts
—This display will show your approximate
power output in watts.
Average Watts (AVG)
—This display will show your
approximate average power output in watts for the
workout.