NordicTrack Reflex 8500 Pro Treadmill English Manual - Page 16

To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start button. To end the workout and select a new workout, press the New Workout button. To end the workout, press the End Workout button. To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds-avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: The small wireless symbol in the upper right corner of the screen will show your wireless connection status. If the symbol is yellow, your treadmill is connected to your wireless network. If the symbol is green, your treadmill is connected to your wireless network and you have logged in to www.iFit.com. If the symbol does not appear, your treadmill is not connected to your wireless network. 6. Measure your heart rate if desired. 7. Turn on the fan if desired. The fan features three speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. 8. When you are finished exercising, remove the key from the console. Step onto the foot pads and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button. Then, remove the key from the console and put it in a secure place. Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean. Contacts When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely. 16