NordicTrack S 1900 Treadmill English Manual - Page 15

HOW TO USE A PRESET PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a preset program. To select a preset program, press the Program Select button repeatedly until one of the ten indicators on the left side of the console lights. When a preset program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last. The matrix will show the first eight speed settings of the program. Note: The ten profiles on the left side of the console show how the speed and incline of the treadmill will change during the programs. 3 Adjust the program settings if desired. If you do not wish to change any program settings, go to step 4. To change the time, distance, calorie, or pace settings for the program, press the increase and decrease buttons below the Time, Distance, Calories, or Pulse/Pace display. To change the maximum speed setting, press the Speed increase and decrease buttons. To change a setting quickly, hold down the increase and decrease buttons. Note: If you change one or more program settings, other settings will change accordingly. For example, if you change the maximum speed setting, the distance, calorie, and pace settings will change accordingly. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each program is divided into several time segments of equal length. (The Time display will show both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment is Current Segment shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next seven segments are shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance display will flash to alert you. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indicators appear in the matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. 15