NordicTrack S 1900 Treadmill English Manual - Page 17
How To Create A Custom Program
View all NordicTrack S 1900 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 17 highlights
HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the custom programs. To select a custom program, press the Program Select button repeatedly until one of the two Custom Program indicators lights. Note: If the custom program has not yet been defined, only three columns of indicators will be lit in the matrix. If more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 18. 3 Press the Start button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. See the matrix. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed setting for the first segment is shown in the flashing Current Segment col- Current Segment umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and in- cline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. When the first segment of the program ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory. 4 When you are finished exercising, remove the key from the console. See step 8 on page 14. 17