NordicTrack S 1900 Treadmill English Manual - Page 18

HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select one of the custom programs. To select a custom program, press the Program Select button repeatedly until one of the two Custom Program indicators lights. When a custom program is selected, the Incline display will show the maximum incline setting of the program and the Speed display will show the maximum speed setting. The Time display will show how long the program will last. The matrix will show the first eight speed settings of the program. Note: If only three columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 17. 3 Adjust the program settings if desired. See step 3 on page 15. 4 Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. (The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The Current Segment speed setting for the first segment is shown in the flashing Current Segment column of the matrix. (The incline set- tings are not shown in the matrix.) The speed settings for the next seven segments are shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed display and the Distance display will flash. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you programmed. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed. To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your progress with the displays. See step 6 on page 13. 6 Measure your heart rate if desired. See step 7 on page 14. 7 When you are finished exercising, remove the key from the console. See step 7 on page 16. 18