NordicTrack Vr23 Bike English Manual - Page 19

HOW TO SET UP THE CONSOLE Before using the exercise bike for the first time, set up the console. 1. Create an iFit account. To create an iFit account, or for more information about the account, go to www.iFit.com. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option. 2. Connect to your wireless network. Note: In order to download iFit workouts and use some other features of the console, you must be connected to a wireless network. See HOW TO CHANGE CONSOLE SETTINGS on page 25 to connect the console to your wireless network. 3. Check for firmware updates. See HOW TO CHANGE CONSOLE SETTINGS on page 25 and check for firmware updates. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 22. To use a set-a-goal workout, see page 23. To use an iFit workout, see page 24. To change console settings, see page 25. To use the sound system, see page 27. Note: If there is a sheet of plastic on the display, remove the plastic. Note: The console can display distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 25. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO ACTIVATE THE CONSOLE on page 18. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. Note: If the console is connected to iFit through your wireless network, the display will cycle between the manual mode and the iFit welcome message. Press the Manual button or press the Home button repeatedly to select the manual mode. You can also press the Calorie, Intensity, or Performance button repeatedly to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered 1 Step Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons on the console. You can also press the Resistance increase and decrease buttons on the right seat handlebar. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 19