NordicTrack X22i Instruction Manual - Page 18

How To Use A Map Workout

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• The average speed of the walking belt HOW TO USE A MAP WORKOUT • A track representing 400 m (1/4 mile) If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the Finish button. 6. Measure your heart rate if desired. For information about the chest heart rate monitor, see page 12. Note: The console is compatible with Bluetooth® Smart heart rate monitors. 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 8. When you are finished exercising, remove the key from the console. Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 23). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the main menu or the workout library. Touch the Home or Browse buttons on the screen to select either the main menu or the workout library. 3. Select a map workout. To select a map workout, touch the desired button on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save one of the featured workouts for future use, you can add it as a favorite by touching the heart button on the screen. To draw your own map workout, see page 19. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. Step onto the walking platform and press the Stop button on the console or tap on the screen. Next, touch the Finish button. A workout summary will appear on the screen. If you wish to save one of the featured workouts for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the incline trainer, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the incline trainer's electrical components may wear prematurely. 4. Start the workout. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, a map on the screen will show your progress. When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 18

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18
•
The average speed of the walking belt
• A track representing 400 m (1/4 mile)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press
the Stop button on the console. To continue the
workout, touch the Resume button or the Start
button. To end the workout session, touch the
Finish button.
6.
Measure your heart rate if desired.
For information about the chest heart rate monitor,
see page 12. Note: The console is compatible with
Bluetooth
®
Smart heart rate monitors.
7.
Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to
turn on or turn off the fan.
8.
When you are finished exercising,
remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save one of
the featured workouts for future use, you can add
it as a favorite by touching the heart button on the
screen. You may also be able to either save or
publish your results using one of the options on
the screen. Then, remove the key from the console
and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord.
IMPORTANT: If you do
not do this, the incline trainer’s electrical com-
ponents may wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 23).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2.
Select the main menu or the workout library.
Touch the Home or Browse buttons on the screen
to select either the main menu or the workout
library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you wish
to save one of the featured workouts for future use,
you can add it as a favorite by touching the heart
button on the screen. To draw your own map work-
out, see page 19.
The screen will show the duration and distance of
the workout, and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.