NordicTrack X22i Instruction Manual - Page 21

HOW TO USE THE SLED PUSH FEATURE HOW TO CHANGE CONSOLE SETTINGS 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select the main menu. See step 2 on page 17. 3. Start the walking belt and adjust the speed to 1 Km/H. Then, adjust the incline to 0%. See steps 3 and 4 on page 17. IMPORTANT: Do not use the sled push feature when the incline trainer is off or when the speed setting is higher than 1 Km/H. Do not use the sled push feature when the incline setting is higher or lower than 0%. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 1. Select the settings main menu. First, turn on the power and insert the key into the console (see HOW TO TURN ON THE POWER on page 15). Note: It may take a few moments for the console to be ready for use. Next, select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. 4. Grip the push bar or the sled grips with both hands (see page 5). 5. Use your body to manually move the walking belt at the desired speed. Next, touch the profile button (person symbol) on the screen, and then touch Settings. The settings menu will appear on the screen. 2. Navigate the settings menus and change settings as desired. Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus: Account • My Profile • In Workout • Manage Accounts Equipment • Equipment Info • Equipment Settings • Maintenance • Wi-Fi About • Legal 21