NordicTrack X22i Instruction Manual - Page 19

How To Use A Draw Your Own Map

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5. Monitor your progress with the display modes. See step 5 on page 17. 6. Measure your heart rate if desired. See step 6 on page 18. 7. Turn on the fan if desired. See step 7 on page 18. 8. When you are finished exercising, remove the key from the console. See step 8 on page 18. HOW TO USE A DRAW YOUR OWN MAP WORKOUT Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 23). If you make a mistake, you can use the Undo button on the left side of the screen. The screen will display the elevation and distance stats for your workout. If desired, you can change the default speed. 4. Save your workout. Touch the Save New Workout button on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 5. Start the workout. Touch the Start button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 18 for more information. 6. Monitor your progress with the display modes. See step 5 on page 17. 1. Insert the key into the console. 7. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page 15. 2. Select a draw your own map workout. To select a draw your own map workout, touch the Create button on the screen. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back buttons on the left side of the screen. You can also select whether you want your workout to snap to the road. See step 6 on page 18. 8. Turn on the fan if desired. See step 7 on page 18. 9. When you are finished exercising, remove the key from the console. See step 8 on page 18. 19

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19
5.
Monitor your progress with the display modes.
See step 5 on page 17.
6.
Measure your heart rate if desired.
See step 6 on page 18.
7.
Turn on the fan if desired.
See step 7 on page 18.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 23).
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 15.
2.
Select a draw your own map workout.
To select a draw your own map workout, touch the
Create button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo
button on the left side of the screen.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4.
Save your workout.
Touch the Save New Workout button on the
screen. If desired, change the title of the workout or
add a description, and then press the > symbol on
the screen.
5.
Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 18 for more
information.
6.
Monitor your progress with the display modes.
See step 5 on page 17.
7.
Measure your heart rate if desired.
See step 6 on page 18.
8.
Turn on the fan if desired.
See step 7 on page 18.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 18.