Omron HJ-303 Instruction Manual - Page 14

ABOUT

THE

DISPLAY

Step

count/Time

display

De-

Steps

3

e

tel

Clock

Moderate

steps/Minutes

for

moderate

steps

display

This

displays

only

the

Moderate

steps

and

Minutes

for

moderate

steps

that

were

of

the

intensity

recommended

for

effective

exercise

(3.0

METs

or

more).

Moderate

steps

This

displays

the

number

of

steps

measuring

3.0

METs

or

more

from

all

the

steps

taken

during

a

day.

Guide

to

walking

at

3.0

METs:

Walking

at

100

paces

a

minute

for

a

stride

length

of

28

inches

or

2.5

mph.

ncU1)

7

steps

i

Minutes

for

moderate

steps

tin

I

This

displays

the

time

walked

at

3.0

METs

or

/1

-

1

"*.)

more.

Triode

-

ate

Calories/Distance

display

29

,

9

i

c

Calories

burned

(

eV--

Distance

walked

•

Trip

steps

display

Trip

steps

(Total

steps)

In

addition

to

the

normal

step

count,

this

counts

the

Log

TRAP

11721

7

ge

ps

number

of

steps

(up

to

999,999

Trip

steps)

since

30

the

step

count

was

reset.

This

is

useful

for

counting

d

r

the

number

of

steps

for

an

event,

etc.

Trip

days

(Total

days)

This

is

the

number

of

days

from

when

the

Trip

step

count

was

first

reset

(start)

to

when

it

is

reset

again

(finish).

NOTE:

When

the

number

of

Trip

steps

exceeds

999,999,

the

step

and

day

count

stops.

To

reset

the

Trip

steps,

refer

to

"How

to

reset

the

Trip

steps

data"

on

page

15.

14

Omron HJ-303 Instruction Manual - Page 14

Steps

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