Omron HJ-303 Instruction Manual - Page 8

Stride, Length, Measurement

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STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. END 10 9 7 CD c: 8 CP 5 c 6 C:0 320" 3 C3) 4 Cp 2 cx) START 1 2. Measure the distance from START to END in inches. 3. Calculate your stride length by dividing the total distance by 10. Example: Total distance = 320" 320 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches =1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8

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STRIDE
LENGTH
MEASUREMENT
Measure
your
stride
length
before
setting
the
pedometer.
How
to
measure
your
stride
length
1.
Walk
10
steps
with
your
normal
stride
as
illustrated
below.
END
START
9
7
5
3
1
CD
c:
c
C3)
10
8
6
4
2
CP
C:0
Cp
cx)
320"
2.
Measure
the
distance
from
START
to
END
in
inches.
3.
Calculate
your
stride
length
by
dividing
the
total
distance
by
10.
Example:
Total
distance
=
320"
320
10
=
32
inches
(2
feet
8
inches)
Conversion
Chart
12
inches
=1
foot
24
inches
=
2
feet
36
inches
=
3
feet
48
inches
=
4
feet
8