Panasonic EP-MA70 Operating Instructions Multi-lingual - Page 42

English About the Automatic programs/About the massage techniques/About the voice guidance function About the Automatic programs (* Time spent on "Finishing Touches" differs depending on your height and intensity setting.) Refresh program 1) Tap/Swedish 2) Tap/knead on 3) Tap/knead on neck/ 4) Tap/knead on 5) Leg stretch 6) Tap/Swedish 7) Finishing on neck/ lower back lower back middle back/ on neck/ Touches* shoulders Pelvis stretch Shoulder blade stretch lower back shoulders Deep program 1) Ultra knead/ 2) Knead/roll on knead on neck/ lower back shoulders 3) Leg stretch Pelvis stretch 4) Ultra knead/ knead on neck/ shoulders 5) Shoulder blade stretch 6) Knead/roll on 7) Finishing middle back/ Touches* lower back Shiatsu program 1) Shiatsu/ultra 2) Shiatsu/knead knead on neck/ on lower back shoulders 3) Shiatsu/roll on middle 4) Shiatsu/ultra back knead on neck/ Shoulder blade stretch shoulders 5) Shiatsu/knead on 6) Pelvis stretch middle back/lower Leg stretch back 7) Finishing Touches* Hip program 1) Pelvis stretch 3 2) Leg stretch times Entire back roll 3) Shoulder blade 4) Pelvis stretch 2 5) Leg stretch stretch times Entire back roll Entire back roll Entire back roll 6) Pelvis stretch 7) Finishing Entire back roll Touches* Neck/shoulder program 1) Shiatsu/knead 2) Roll on middle back on neck/ Shoulder blade stretch shoulders 3) Shiatsu/knead on neck/ shoulders 4) Roll on middle 5) Shiatsu/knead 6) Finishing back on neck/ Touches* shoulders Lower back program 1) Knead/roll on 2) Knead/roll on middle back/ middle back/ lower back lower back 3) Pelvis stretch Leg stretch 4) Knead/roll on 5) Knead/roll on 6) Finishing middle back/ middle back/ Touches* lower back lower back 41