ProForm 100 Zlx Bike Uk Manual - Page 15

5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 1. Turn on the console. See step 1 on page 14. 2. Select a preset workout. To select a preset workout, press the Workouts increase or decrease button repeatedly until the number of the desired workout appears in the right display. When you select a preset workout, the duration of the workout will appear in the left display, the maximum resistance level for the workout will flash in the center display, and the number of the workout will appear in the right display. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. After a few seconds, a profile of the resistance levels of the workout will scroll across the center display. 6. Turn on the fan if desired. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. Profile Note: Complete profiles of the preset workouts are printed on the sides of the console. 3. Begin pedaling to start the workout. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. Each workout is divided into several one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. If the pedals do not move for several minutes, the console will turn off and the display will be reset. 15