ProForm 1050 Bike English Manual - Page 13

HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE SEAT POST IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat post, first loosen the post knob and pull it outward. Seat Post Then, move the Post Knob seat post upward or downward, release the post knob into an adjustment hole in the seat post, and firmly tighten the post knob. Make sure that the post knob is engaged in an adjustment hole. HOW TO ADJUST THE HANDLEBAR POST HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the angle of the seat to the position that is most comfortable. You can also slide your seat forward or backward to increase your comfort or to adjust the distance to the handlebar. To adjust the seat, loosen the nuts on the seat clamp a few turns, and then tilt the seat upward or downward or slide the seat forward or backward to the desired position. Then, retighten the nuts. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT CARRIAGE To adjust the position of the seat carriage, first loosen the seat knob and pull it down- Seat Carriage ward. Then, move the seat carriage forward or backward, release the seat knob into an Seat Knob adjustment hole in the seat carriage, and firmly tighten the seat knob. Make sure that the seat knob is engaged in an adjustment hole. To adjust the height of the handlebar Handlebar post, first loosen the Post post knob and pull it outward. Then, move the handlebar post upward or downward, release the post knob into an adjustment Post Knob hole in the handle- bar post, and firmly tighten the post knob. Make sure that the post knob is engaged in an adjustment hole. HOW TO ADJUST THE PEDAL STRAPS To tighten the pedal straps (see the drawing on page 6), simply pull the ends of the pedal straps. To loosen the pedal straps, press and hold the tabs on the buckles, adjust the pedal straps to the desired position, and then release the tabs. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer (see the drawing on page 6) until the rocking motion is eliminated. 13