ProForm 1050 Bike English Manual - Page 17

HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 15. The display will also show a map of the trail and a marker indicating your progress. Press the Display button repeatedly to view the map. At the end of the first segment of the workout, the resistance of the pedals will automatically adjust to the virtual incline level for the next segment. 2. Select the main menu. See step 2 on page 16. 3. Select an onboard workout. When the virtual incline changes, the resistance of the pedals will also change. To maintain a steady pedaling cadence, change gears by pressing the Front and Rear Derailleur increase and decrease buttons. Press the onboard workouts button on the console and then select the desired workout. The display will show the name, the estimated duration, and the estimated distance of the workout. The display will also show the approximate number of calories you will burn during the workout. From the main menu, you can also select Onboard Workouts, and then select the desired workout. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight, the resistance of the exercise bike, and your pedaling cadence. The workout will continue in this way until the last segment ends. A workout summary will then appear in the display. After you view the workout summary, press the Enter button. 5. Follow your progress with the display. 4. Start the workout. See step 5 on page 16. Press the Enter button to start the workout. Each workout is divided into several segments. One virtual incline level (resistance) is programmed for each segment. Note: The same virtual incline level may be programmed for consecutive segments. 6. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 15. During the workout, the profile will show your progress. Press the Display button repeatedly to view the profile. The colored line at the top of the profile will indicate the current segment of the workout. The colored profile represents the virtual incline level of the current segment. 17