ProForm 1050 Bike English Manual - Page 15

HOW TO TURN ON THE CONSOLE HOW TO SET UP THE CONSOLE The included power adapter must be used to operate the exercise bike. See HOW TO PLUG IN THE POWER ADAPTER on page 13. When the power adapter is plugged in, the display will light and the console will be ready for use. HOW TO TURN OFF THE CONSOLE If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. Before using the exercise bike for the first time, set up your console. 1. Connect to a wireless network. See steps 1 and 2 on page 20 to connect to a wireless network. 2. Check for firmware updates. From the main menu, select Settings. From the settings men, select Maintenance. Then, see step 3 on page 22 and check for firmware updates. 3. Create an iFit account. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO NAVIGATE THE CONSOLE MENUS You can use the Home, left, right, up, down, and Enter buttons on the console to navigate through menus in the display, change settings, and view console information. Press the Home button to return to the main menu or to end a workout. Press the up and down buttons to highlight a menu option. Press the left button to return to a previous menu. Press the right button to select a menu option. Press the Enter button to select a menu option or to confirm a setting. To create an iFit account, or for more information about the account, go to www.iFit.com. Follow the prompts on the website to sign up for your iFit membership. If you have an activation code, select the code activation option. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see page 16. To use an onboard workout, see page 17. To use an iFit workout, see page 18. To use a watts workout, see page 19. To use the settings mode, see page 20. To use the maintenance mode, see page 22. To use the sound system, see page 23. The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 5 on page 21. Note: If there is a sheet of plastic on the display, remove the plastic. 15