ProForm 1050 Bike English Manual - Page 18

How To Use An Ifit Workout

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HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 15. 2. Log in to your iFit account. If you have not already done so, log in to your iFit account (see step 3 on page 21). 3. Select the main menu. From the iFit menu, you can also select Manual Workout for the manual mode (see page 16) or Onboard Workouts for an onboard workout (see page 17). Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout. The display may also show a profile of the workout. If you select a competition workout, the display may count down to the beginning of the race. See step 2 on page 16. 5. Start the workout. 4. Select an iFit workout. See step 4 on page 17. From the main menu, select iFit Live, and then select Today’'s Workout, My Trainer, My Maps, World Tour, or Event Training to download the next workout of that type in your schedule. Select Compete to compete in a race that you have previously scheduled. During some workouts, the voice of a personal trainer will guide you through your workout. 6. Follow your progress with the display. See step 5 on page 16. You can also press the iFit buttons on the console. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. If more than one user is registered on your iFit account, you can switch users within the iFit account. From the iFit Live menu, select Select User and select the desired user. During a competition workout, the display will show your progress in the race. 7. When you are finished exercising, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 15. For more information about iFit, go to www.iFit.com. 18

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18
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not sup-
ported). An iFit.com membership is also required.
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 15.
2.
Log in to your iFit account.
If you have not already done so, log in to your iFit
account (see step 3 on page 21).
3.
Select the main menu.
See step 2 on page 16.
4.
Select an iFit workout.
From the main menu, select iFit Live, and then
select Todayµs Workout, My Trainer, My Maps,
World Tour, or Event Training to download the
next workout of that type in your schedule. Select
Compete to compete in a race that you have previ-
ously scheduled.
You can also press the iFit buttons on the console.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.
If more than one user is registered on your iFit
account, you can switch users within the iFit
account. From the iFit Live menu, select Select
User and select the desired user.
From the iFit menu, you can also select Manual
Workout for the manual mode (see page 16) or
Onboard Workouts for an onboard workout (see
page 17).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, and distance of the
workout. The display will also show the approxi-
mate number of calories you will burn during the
workout. The display may also show a profile of
the workout. If you select a competition workout,
the display may count down to the beginning of the
race.
5. Start the workout.
See step 4 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6.
Follow your progress with the display.
See step 5 on page 16.
During a competition workout, the display will show
your progress in the race.
7.
When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 15.
For more information about iFit, go to
www.iFit.com.