ProForm 280 Zlx Bike Uk Manual - Page 12
correct feedback. See HOW TO ENTER CONSOLE
View all ProForm 280 Zlx Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 12 highlights
CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers sixteen preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on page 13.) To enter console settings, see page 13. To use the manual mode, see page 14. To use a preset workout, see page 16. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 12