ProForm 280 Zlx Bike Uk Manual - Page 14

How To Use The Manual Mode

Page 14 highlights

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workout button repeatedly until the word MANUAL appears in the lower left corner of the display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by turning the resistance dial. To increase the resistance, turn the resistance dial clockwise; to decrease the resistance, turn the resistance dial counterclockwise. Note: After you change the resistance, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The upper left corner of the display will show the elapsed time. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower left corner of the display will show the distance you have pedaled. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers. If the console is operating an elliptical exerciser, the distance will be shown in total number of revolutions. The upper right corner of the display will show the approximate number of calories you have burned. The upper right corner of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). The lower right corner of the display will show your pedaling pace. Note: If the console is operating an exercise cycle, your pedaling pace will be shown in miles per hour or kilometers per hour. If the console is operating an elliptical exerciser, your pedaling pace will be shown in revolutions per minute (rpm). The center of the display will show the resistance level of the pedals for a few seconds each time the resistance level changes. You can also view selected information at a larger size. Press the Display button repeatedly to view time and distance information, time and calorie information, or time and pace information. Press the Display button again to view all information. 14

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14
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2.
Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing the Workout button repeatedly until
the word MANUAL appears in the lower left corner
of the display.
3.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial. To increase the
resistance, turn the resistance dial clockwise; to
decrease the resistance, turn the resistance dial
counterclockwise. Note: After you change the
resistance, it will take a moment for the pedals to
reach the selected resistance level.
4.
Follow your progress with the display.
The upper left corner of the display
will show
the elapsed time. Note: When a preset workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower left corner of the display
will show
the distance you have pedaled.
Note: If the console is operating an exercise cycle,
the distance will be shown in miles or kilometers. If
the console is operating an elliptical exerciser, the
distance will be shown in total number of revolu-
tions.
The upper right corner of the display
will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 15).
The lower right corner of the display
will show
your pedaling pace.
Note: If the console is operating an exercise cycle,
your pedaling pace will be shown in miles per hour
or kilometers per hour. If the console is operating
an elliptical exerciser, your pedaling pace will be
shown in revolutions per minute (rpm).
The center of the display
will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information.