ProForm 3.6 Uk Manual - Page 14

CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE To use the manual mode of the console, follow the steps beginning on page 15. To use a classic work- The treadmill console offers an impressive array of out, see page 17. To use a weight loss workout, see features designed to make your workouts more effec- page 18. tive and enjoyable. IMPORTANT: If there are sheets of clear plastic on When you use the manual mode, you can change the the console, remove the plastic. To prevent damage speed and incline of the treadmill with the touch of a to the walking platform, wear clean athletic shoes button. As you exercise, the console will display instant while using the treadmill. The first time you use the exercise feedback. You can even measure your heart treadmill, observe the alignment of the walking rate using the handgrip pulse sensor. belt, and center the walking belt if necessary (see In addition, the console features five classic work(oPEuETtsTPLE440055p00a77g)e 24). and four weight loss workouts. Each workout automati- Note: The console can display speed and distance in cally controls the speed and incline of the treadmill as either miles or kilometers. To find out which unit of it guides you through an effective exercise session. measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 19. Note: For simplicity, all instructions in this section refer to kilometers. 14