ProForm 3.6 Uk Manual - Page 17

HOW TO USE A CLASSIC WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. 2. Select a classic workout. To select a classic workout, press the Classic Workouts button repeatedly. Note: The number and profile of each workout is listed on the console. When you select a classic workout, the maximum incline level of the workout will flash in the lower left display, the maximum speed setting will flash in the lower right display, and then the workout length will appear in the upper display. 3. Customize your workout if desired. To change the length of the workout, press the Time increase and decrease buttons. The new workout settings will appear in the displays. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed or incline setting is programmed for the next segment, the speed or incline setting will flash in the display to alert you. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the displays. See step 5 on page 16. 6. Measure your heart rate if desired. See step 6 on page 16. Each workout is divided into 30 one-minute segments, unless you have changed the length of the workout (see step 3). One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 7. When you are finished exercising, remove the key from the console. See step 7 on page 16. Durring the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout. Current Segment 17