ProForm 300 Cr Bike English Manual - Page 12

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable for you. To adjust the seat, push downward on the seat handle, slide the seat to the desired position, and then pull upward on the seat handle to lock the seat in place. The upright can be adjusted to the position that is the most comfortable for you. To adjust the upright, first raise the upright so that it is not resting on the upright knob. Next, turn the upright knob clockwise or counterclockwise to raise or lower the upright. Then, rest the upright on the upright knob. Upright Knob Upright HOW TO MOVE THE EXERCISE BIKE To move the exercise bike, hold the handle on the rear stabilizer and carefully lift the handle until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it to the floor. Seat Wheel Handle HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the front stabilizers until the rocking motion is eliminated. Handle 12