ProForm 300 Cr Bike English Manual - Page 15

Note: The console can show pedaling pace and distance in either miles or kilometers. To view or change the unit of measurement, see HOW TO CHANGE CONSOLE SETTINGS on page 17. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on Contacts the handgrip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. When your pulse is detected, a flashing heart symbol will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. A moment after you begin pedaling or press a button, a tone will sound, and the display will turn on. 2. Select a preset workout. To select a perfor- mance workout, press the Warm Up, Aerobic, Endurance, or Performance but- ton repeatedly until the name of the desired workout appears in the dis- Profile play. To select a weight loss workout, press the desired Weight Loss button. The workout time and a profile of the resistance levels for the workout will also appear in the display. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments. The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 15