ProForm 300 Cr Bike English Manual - Page 13

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. In addition, the console offers twenty preset workouts-sixteen performance and four weight loss workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. To use the manual mode, see page 14. To use a preset workout, see page 15. To use an iFit workout, see page 16. To use the sound system, see page 17. To change console settings, see page 17. Note: Before using the console, make sure that batteries are installed (see assembly step 5 on page 8). If there is a sheet of plastic on the display, remove the plastic. 13