ProForm 305 Cst Instruction Manual - Page 17

5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. •  T he elapsed time •  T he distance that you have walked or run • The workout intensity bar •  T he approximate number of calories you have burned • The incline level of the treadmill The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. • The number of vertical meters (VM) you have climbed •  T he speed of the walking belt •  Y our heart rate (see step 6 on page 18) • The matrix Press the Home button to return to the main menu. If necessary, press the Home button again. The matrix offers several display tabs. increase and decrease buttons next to (PtEPhreeFTsTEPsnLFtth88ee99r 551155) button until the desired tab is shown. To reset the repeatedly. displays, press the Stop button The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. 17