ProForm 305 Cst Instruction Manual - Page 21

How To Use The Tablet Holder

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THE SETTINGS MODE The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. 1. Select the information mode. To select the settings mode, press the settings button. When the settings mode is selected, the display will show the total number of hours that the treadmill has been used and the total number of kilometers (or miles) that the walking belt has moved. 2. Select the optional screens. While the information mode is selected, the matrix will display several optional screens. Press the increase button next to the Enter button to select each of the following screens:  INCLINE CALIBRATION-To calibrate the incline system of the treadmill, press the Incline increase or decrease buttons. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. UNITS-Press the Incline increase and decrease buttons to change which unit of measurement is displayed on the console. CONTRAST LVL-Press the Incline increase and decrease buttons to adjust the contrast level of the display. Press the decrease button next to the Enter button to return to the previous screen. 3. Exit the settings mode. To exit the settings mode, remove the key from the console. HOW TO USE THE TABLET HOLDER You can use your tablet to browse media while you exercise. Place your tablet on the tablet holder and let the tablet holder hold your tablet in place. Tablet Holder THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 21

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21
THE SETTINGS MODE
The console features an information mode that keeps
track of treadmill information and allows you to person-
alize console settings.
1. Select the information mode.
To select the settings mode, press the settings
button. When the settings mode is selected, the
display will show the total number of hours that
the treadmill has been used and the total number
of kilometers (or miles) that the walking belt has
moved.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the
increase button next to the Enter button to select
each of the following screens:
INCLINE CALIBRATION
—To calibrate the incline
system of the treadmill, press the Incline increase
or decrease buttons. The treadmill will automati-
cally rise to the maximum incline level and then
return to the minimum level.
UNITS
—Press the Incline increase and decrease
buttons to change which unit of measurement is
displayed on the console.
CONTRAST LVL
—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
Press the decrease button next to the Enter button
to return to the previous screen.
3. Exit the settings mode.
To exit the settings mode, remove the key from the
console.
HOW TO USE THE TABLET HOLDER
You can use your
tablet to browse
media while you
exercise. Place
your tablet on
the tablet holder
and let the tablet
holder hold your
tablet in place.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals.
To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
Tablet
Holder