ProForm 305 Cst Instruction Manual - Page 18

How To Use An Onboard Workout

Get ProForm 305 Cst PDF manuals and user guides View all ProForm 305 Cst manuals
Add to My Manuals
Save this manual to your list of manuals

Page 18 highlights

6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 21.  The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 20. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. 7. When you are finished exercising, remove the key from the console. When you are finished using the treadmill, step onto the foot rails, press the End/Summary button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the metal contacts for about 15 seconds. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select an onboard workout. To select an onboard workout, press the Incline button, the Calorie button, or the Speed button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate number of calories you will burn will appear in the calorie window. 3. Start the workout. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 18

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
18
6.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor.
For information about purchasing
an optional chest heart rate monitor, see
page 21.
The console is compatible with all BLUETOOTH
®
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 20.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on
the metal contacts;
avoid moving your hands.
When your pulse is detected, your heart rate will be
shown.
For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
7.
When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the End/Summary button,
and
adjust the incline of the treadmill to zero.
The incline must be at zero or you may damage
the treadmill when you fold it to the storage
position.
Next, remove the key from the console
and put it in a secure place.
Then, press the power switch into the off position
and unplug the power cord.
IMPORTANT: If you
do not do this, the treadmill’s electrical compo
-
nents may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Calorie button, or the Speed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
calorie window.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.
Contacts