ProForm 405 Spx Instruction Manual - Page 12

FEATURES OF THE CONSOLE The easy-to-use console features six modes that provide instant exercise feedback during your workouts. Scan (SCAN)-This mode displays the time, speed, distance, calories, and odometer modes, for a few seconds each, in a repeating cycle. Time (TIME)-This mode displays the elapsed time. Note: If you set a time goal (see step 2 on this page), this display will show the time remaining in your workout. Speed (SPEED)-This mode displays your pedaling speed, in kilometers per hour. Distance (DIS)-This mode displays the distance that you have pedaled during your workout, in kilometers. Note: If you set a distance goal (see step 2 on this page), this display will show the distance remaining in your workout. Calories (CAL)-This mode displays the approximate number of calories you have burned during your workout. Note: If you set a calorie-burning goal (see step 2 on this page), this display will show the number of calories yet to be burned in your workout. Odometer (ODO)-This mode displays the total distance, in kilometers, that has been pedaled since the odometer was last reset. Note: To reset the odometer, remove the batteries from the console and then reinsert them. HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 7 on page 9). If there is a sheet of plastic on the console, remove the plastic. 1. T urn on the console. T o turn on the console, press any button on the console or simply begin pedaling. 2. S et a workout goal if desired. T o set a time, distance, or calorie-burning goal for your workout, press the Mode button repeatedly until the word TIME, DIS, or CAL appears in the display. Make sure that the word SCAN does not appear in the display. N ext, press the Set button repeatedly to set a goal. To set a goal quickly, hold down the Set button. To reset the goal, press and hold the Mode button until zeros appear in the display. 3. B egin pedaling and follow your progress with the display. Scan mode-To select the scan mode, press the Mode button repeatedly until the word SCAN appears in the display. Time, speed, distance, calories, or odometer mode-To select one of these modes for continuous display, press the Mode button repeatedly until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. A s you exercise, the console will provide instant feedback about your workout. When a workout goal is not set, an upwardpointing arrow will appear in the display when the time, distance, or calories mode is selected. When a workout goal is set, a downward-pointing arrow will appear in the display when the time, distance, or calories mode is selected. If you have set a workout goal, the display will count down and show zeros when you reach your goal; if you continue to exercise, the display will begin to count upward. 4. W hen you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. T he console has an auto-off feature. If the pedals do not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. 13