ProForm 650 Elliptical Uk Manual - Page 11

Features Of The Console - trainer

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Fan Button Note: These buttons do not function on this model. On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR The advanced console offers a selection of features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa- effective. When the manual mode of the console is rately). iFIT.com CD and video programs automatically selected, the resistance of the pedals can be changed control the resistance of the pedals and prompt you to with the touch of a button. As you pedal, the consoEleLPE5v9a8ry5your pace as a personal trainer coaches you will provide continuous exercise feedback. You(PcaFnEVEL5th9r8ou5g.0h)every step of your workout. High-energy music even measure your heart rate using the built-in hand- provides added motivation. To purchase iFIT.com grip pulse sensor. CDs and videocassettes, visit our Web site at www.iconeurope.com. In addition, the console offers eight preset programs. Each program automatically changes the resistance of With the elliptical exerciser connected to your comput- the pedals and prompts you to increase or decrease er, you can also go to our Web site at www.iFIT.com your pace as it guides you through an effective workout. and access programs directly from the internet. The console also offers two pulse programs that control Explore www.iFIT.com for more information. the resistance of the pedals to keep your heart rate near the target heart rate settings during your work- To use the manual mode of the console, see page outs. 12. To use a preset program, see page 14. To use a pulse program, see page 15. To use an iFIT.com CD The console also features iFIT.com interactive technol- or video program, see page 19. To use a program ogy. Having iFIT.com interactive technology is like hav- directly from our Web site, see page 20. ing a personal trainer in your home. Using the included 11

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11
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
In addition, the console offers eight preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
The console also offers two pulse programs that control
the resistance of the pedals to keep your heart rate
near the target heart rate settings during your work-
outs.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the elliptical exerciser to
your home stereo, portable stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available sepa-
rately). iFIT.com CD and video programs automatically
control the resistance of the pedals and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation.
To purchase iFIT.com
CDs and videocassettes, visit our Web site at
www.iconeurope.com.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console,
see page
12.
To use a preset program,
see page 14.
To use a
pulse program,
see page 15.
To use an iFIT.com CD
or video program,
see page 19.
To use a program
directly from our Web site,
see page 20.
Note: These
buttons do
not function
on this model.
On/Reset Button
Resistance Buttons
Fan Button