ProForm 650 Elliptical Uk Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 5 on page 7). To turn on the console, press the On/Reset button or begin pedalling. (See the drawing on page 11 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until 0.00 appears in the upper section of the display. 3 Begin pedalling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the + and - buttons below the display. There are ten resistance levels; level 10 is the most challenging. Note: After the buttons are pressed, it will take a few seconds for the resistance to reach the selected setting. 4 Monitor your progress with the display. The upper section of the display will show the distance (total revolutions) you have pedalled and the approximate number of calories you have burned. The display will change from one number to the other every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 at the right). The centre of the display will show the elapsed time. Note: When a preset program or pulse program 1 is selected, the display will show the time remaining in the program instead of the elapsed time. The lower section of the display will show your pedalling pace (in revolutions per minute [RPM]) and the resistance level. The display will change from one number to the other every few seconds. To reset the displays, press the On/Reset button. 5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, Metal Contacts peel off the plastic. To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When your pulse is detected, the heart- shaped indicator in the upper section of the dis- play will flash each time your heart beats, one to three dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: When you first hold the handgrips, the display will show your heart rate continuously for 30 seconds. The display will then show your heart rate along with other feedback modes. 12