ProForm 650 Elliptical Uk Manual - Page 20

HOW TO USE A PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Turn on the console. See step 1 on page 12. 2 Select the iFIT.com mode. To select the iFIT.com mode, press the iFIT.com button; the indicator near the button will light. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedalling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 14). However, an electronic "chirping" sound will alert you when the resistance level and/or the target pace is about to change. 8 Follow your progress with the display. See step 4 on page 12. 9 Measure your heart rate if desired. See step 5 on page 12. 10 When you are finished exercising, the console will automatically turn off. See step 7 on page 13. 5 Follow the desired links on our Web site to select a program. 20