ProForm Endurance 520 E Elliptical English Manual - Page 22

Calories (Cals.)-This display mode will show the approximate number of calories you have burned. Calories per Hour (Cals./Hr)-This display mode will show the approximate number of calories you are burning per hour. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Distance (Dist.)-This display mode will show the distance that you have pedaled in miles or kilometers. Pulse-This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu). If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown. Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. Calorie-This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. If there are sheets of plas- tic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, Contacts hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 22