ProForm Endurance 520 E Elliptical English Manual - Page 24

HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the Calorie, Intense, Speed, or Incline button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. The display will also show the maximum pedaling speed (rpm) and the maximum resistance level. Note: If you select an Incline workout, adjust the ramp to the desired incline level before you start the workout. 3. Start the workout. the profile will begin to flash. If a different resistance level and/or target rpm is programmed for the next segment, the resistance level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. Press the Quick Start button or begin pedaling to start the workout. The workout will continue in this way until the last segment ends. Each workout is divided into one-minute segments. One resistance level and one target rpm (speed) are programmed for each segment. Note: The same resistance level and/or target rpm may be programmed for consecutive segments. The resistance level and the target rpm for the first segment will appear in the matrix. During the work- out, the profile on the speed tab will Profile show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of To stop the workout at any time, press the Pause/ End button or stop pedaling. The time will flash in the display. To resume the workout when the console is paused, simply resume pedaling. To end the workout when the console is paused, press the Pause/End button again. A summary of the workout will appear in the displays for several seconds. 4. Follow your progress with the display. See step 4 on page 21. 5. Measure your heart rate if desired. See step 5 on page 22. 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 23. 24