ProForm Performance 1250 Treadmill Uk Manual - Page 17

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features sixteen onboard workouts-four calorie workouts, four interval workouts, four speed workouts, and four endurance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features an iFit Live mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You can also connect to Nikeplus.com through the optional PROFORM SYNC. With the SYNC, you can use an array of tools to analyze your results and monitor your progress toward your fitness goals. To purchase a SYNC at any time, call the telephone number on the front cover of this manual. You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 21. To use an iFit Live workout, see page 22. To use the information mode, see page 23. To use the stereo sound system, see page 24. To use a PROFORM SYNC, see page 24. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28). 17