ProForm Performance 1500 Instruction Manual - Page 23

How To Use A Set-a-goal Workout

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If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Set a calories, distance, or time goal. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Run button or the Speed increase button. The walking belt will begin to move at 2 Km/H. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Follow your progress with the displays.  First, press the Set a Goal button. Next, press the increase and decrease buttons next to the Enter button to scroll through the goal workouts. Press the Enter button to select the desired type of goal workout. Then, press the increase and decrease buttons next to the Enter button to adjust the goal. Press the Enter button to set the goal. See step 5 on page 21. If you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See step 6 on page 21. 6. Turn on the fan if desired. 3. Start the workout. Press the Run button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 20 to 22). See step 7 on page 22. 7. When you are finished exercising, remove the key from the console. See step 8 on page 22. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 21. 23

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23
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Run button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
4.
Follow your progress with the displays.
See step 5 on page 21. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5.
Measure your heart rate if desired.
See step 6 on page 21.
6.
Turn on the fan if desired.
See step 7 on page 22.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A SET-A-GOAL WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2.
Set a calories, distance, or time goal.
First, press the Set a Goal button.
Next, press the increase and decrease buttons
next to the Enter button to scroll through the goal
workouts. Press the Enter button to select the
desired type of goal workout.
Then, press the increase and decrease buttons
next to the Enter button to adjust the goal. Press
the Enter button to set the goal.
3. Start the workout.
Press the Run button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 20 to 22).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4.
Follow your progress with the displays.
See step 5 on page 21.