ProForm Performance 1500 Instruction Manual - Page 24

How To Use An Ifit Workout

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5. Measure your heart rate if desired. 3. Select a user. See step 6 on page 21. 6. Turn on the fan if desired. See step 7 on page 22. 7. When you are finished exercising, remove the key from the console.  See step 8 on page 22. If more than one user is registered, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To download an iFit workout in your schedule, press the Map, Train, or Lose Weight button to download the next workout of that type in your schedule. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have an optional iFit module. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Insert the iFit module into the console. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. To insert the iFit module, see the instructions included with the iFit module. If you select a competition workout, the display may count down to the beginning of the race.  IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. Note: Each iFit button may also run demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 24

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24
5.
Measure your heart rate if desired.
See step 6 on page 21.
6.
Turn on the fan if desired.
See step 7 on page 22.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module.
To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b/g/n
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2.
Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Weight button to
download the next workout of that type in your
schedule.
To compete in a race that you have previously
scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
Note: Each iFit button may also run demo workouts.
To use the demo workouts, remove the iFit module
from the console and press one of the iFit buttons.