ProForm Performance 1500 Instruction Manual - Page 25

5. Start the workout. HOW TO USE THE SOUND SYSTEM See step 3 on page 22. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 25). To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Run button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player. 6. Follow your progress with the displays. See step 5 on page 21. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. The console will show a map of the trail you are walking or running or it will show a track and the THE SETTINGS MODE number of laps you complete. The console features a settings mode that keeps track During a competition workout, the console will of treadmill information and allows you to personalize show your progress in the race. As you race, the console settings. top line in the matrix will show how much of the race you have completed. The other lines will show 1. Select the settings mode. your top four competitors. The end of the matrix represents the end of the race. To select the settings mode, press the Settings button. When the settings mode is selected, the E 7. Measure your heart rate if desired. following information will be shown: See step 6 on page 21. 8. Turn on the fan if desired. See step 7 on page 22. 9. When you are finished exercising, remove the key from the console. See step 8 on page 22. The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of kilometers or miles that the walking belt has moved. The display will show the status of an iFit module. If an iFit module is connected, the display will show the words WIFI MODULE. For more information about the iFit mode, go to www.iFit.com. 25