ProForm Performance 950 Instruction Manual - Page 20

20

HOW TO USE AN ONBOARD WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.

Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Timed button, or the Distance button re-

peatedly until the desired workout appears in the

display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

maximum speed, and the name of the workout. In

addition, a profile of the speed settings of the work-

out will appear in the matrix. If you select a calorie

workout, the approximate number of calories you

will burn will appear in the name of the workout.

3.

Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking. Note: If you select

a distance workout, the exercise session will begin

with a three-minute warm-up segment before the

distance workout begins.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

and/or incline setting may be programmed for con-

secutive segments.

During the workout, the

profile will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flash-

ing segment indicates the speed setting for the cur-

rent segment. At the end of each segment, a series

of tones will sound and the next segment of the

profile will begin to flash. If a new speed and/or in-

cline setting is programmed for the next segment,

the new speed and/or incline setting will appear in

the displays for a few seconds and the treadmill will

automatically adjust to the new speed and/or in-

cline setting.

The workout will continue in this way until the last

segment of the profile flashes in the display and the

last segment ends. The walking belt will then slow

to a stop. Note: If you select a distance workout,

the workout will end with a three-minute cool-down

segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on your weight. In addition, if

you manually change the speed or incline of

the treadmill during the workout, the number of

calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons;

however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to flash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4.

Follow your progress with the displays.

See step 5 on page 18. The Time/Pulse display will

show the time remaining instead of the elapsed

time.

5.

Measure your heart rate if desired.

See step 6 on page 19.

6.

When you are finished exercising, remove the

key from the console.

See step 7 on page 19.

Current Segment

ProForm Performance 950 Instruction Manual - Page 20

How To Use An Onboard Workout

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