ProForm Space Saver 785 English Manual - Page 11

DIAGRAM OF THE CONSOLE Please refer to the drawing at the top of page 10. A. Program profilesÑThese profiles show how the speed or incline of the treadmill will change during the preset workout programs. During program 6, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half. B. Key and clipÑThis key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off. C. SELECT buttonsÑThese buttons are used to select the manual mode and the seven preset workout programs. They are also used to set your weight, select a maximum speed setting for a speed program, and select a maximum incline setting for an incline program. D. PROGRAM START buttonÑThis button is used to start preset workout programs. E. ENTER buttonÑThis button is pressed after you enter your weight, or select the manual mode or one of the preset workout programs. F. SCREEN OPTIONS buttonÑThis button is used to select the way that exercise feedback is shown on the TV. There are three different options: Option 1ÑThe bottom of the TV screen will show the elapsed time and the speed for seven seconds, the distance and the incline for seven sec- 7:20 SPEED 6 . 0 onds, and then the numbers of calories and fat calories burned for seven seconds (see page 28 for an explanation of fat calories). The cycle will then repeat. Note: If a preset program is selected, the speed or incline set- tings of the program will also be shown. Option 2ÑThe TV will simultaneously show the elapsed time, speed, incline, distance, and numbers of calories and fat calories burned. 7:20 S 6.0 I 3.5 D 2.7 C122 F 52 Option 3ÑThe TV will show only the speed in the lower right corner. Note: If a speed program is selected, the speed will flash for five seconds each time the speed of the walking belt is about to change. 10.0 MPH G. HIDE buttonÑThis button is used to select the way that the TV screen will appear when exercise feedback is shown. The three modes are described below. Mode 1ÑThe text will be displayed over a normal TV picture. 7:20 SPEED 6 . 0 Mode 2ÑA horizontal black stripe will appear behind the text, making it easier to read the text if the TV picture is light. 7:20 SPEED 6 . 0 Mode 3ÑA black box will appear behind the text, covering the TV picture. 7:20 SPEED 6 . 0 H. SPEED buttonsÑThese buttons are used to control the speed of the walking belt. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. The speed range of the walking belt is 0.5 mph to 10 mph. I. INCLINE buttonsÑThese buttons are used to control the incline of the treadmill. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1.5% to 10%. J. STOP buttonÑThis button is used to stop the walking belt. If the button is pressed briefly, the values of the six feedback modes will be retained. If the button is held down for two seconds, the elapsed time, speed, distance, incline, and numbers of calories and fat calories will be reset to zero. 11