ProForm Space Saver 785 English Manual - Page 12

HOW TO USE THE MANUAL MODE Make sure that the on/off switch located on the front of the motor hood is in the ÒonÓ position. In addition, make sure that the power cord is properly plugged in (see page 9). ÒOnÓ Position OFF ON To turn on the TV, press the POWER button on the TV or the remote control. Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Follow the steps below to use the manual mode of the console. 1 Insert the key into the console. Note: When you are familiar with the operation of the treadmill, you may go directly to step 4 after inserting the key. While learning to use the console, please read and follow all steps below. 2 Enter your weight if desired. A few seconds after the key is inserted , a message on the TV will prompt you to enter your weight. You do not have to enter SELECT YOUR WEIGHT 150 LBS THEN PRESS ENTER. your weight in order to use the console; how- ever, the calorie and fat calorie feedback will be more accurate if you enter your weight. If you do not wish to enter your weight, press the ENTER button and go to step 3. If you wish to enter your weight, press the SELECT buttons. Each time one of the buttons is pressed, the weight shown on the TV will change by 1 pound. The buttons can be held down to enter your weight quickly. When the correct weight is shown on the TV, press the ENTER button. 3 Select the manual mode. A message on the TV will prompt you to select a program. To use the manual mode, the arrow on the TV Arrow 1 MANUAL SELECT 2 SPD MTN PROGRAM 3 SPD PLAT 4 SPD INTR THEN 5 SPD INTR PRESS 6 INCL MTN ENTER. 7 INCL PLAT 8 INCL INTR should point to the number 1 (see the drawing at the right). If the arrow is pointing to a dif- ferent number, press the SELECT buttons repeatedly until the arrow points to the number 1. Then press the ENTER button. Note: To select a preset program, see HOW TO USE A PRESET WORKOUT PROGRAM on page 13. 4 Start the walking belt. A message on the TV will prompt you to adjust the speed of the ADJUST SPEED walking belt. The speed of the walking belt is controlled with 0:00 SPEED 0 . 0 the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed quickly. The speed range of the walking belt is 0.5 to 10 mph. Press the SPEED increase button once. The walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. Change the speed of the walking belt as desired by pressing the SPEED buttons. Note: Any time that the SPEED buttons are pressed, the TV will show the speed setting for seven seconds. To stop the walking belt, press the STOP button. The information shown on the TV will begin to flash. To restart the walking belt, press the SPEED buttons. Note: To stop the walking belt and reset the elapsed time, speed, distance, incline, and numbers of calories and fat calories to zero, hold down the STOP button for two seconds. 5 Adjust the incline if desired. The incline of the treadmill is controlled with the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline quickly. The incline range is 1.5% to 10%. Note: After the buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Any time that the INCLINE buttons are pressed, the TV will show the incline setting for seven seconds. 12