ProForm Space Saver 785 English Manual - Page 14

Programs 2, 3, 4, and 5 are speed programsÑthe console will automatically control the speed of the walking belt as you control the incline. Programs 6, 7, and 8 are incline programsÑthe console will control the incline of the treadmill as you control the speed. The profiles on the left side of the console show how the speed or incline will change during the programs. During program 6, for example, the incline will gradually increase during the first half of the program, and then gradually decrease during the last half. Programs 2, 3, and 6 are twenty-minutes programs; programs 4, 5, 7, and 8 are thirty-minute programs. 4 Select a maximum speed or incline setting. If you selected a speed program (pro- grams 2, 3, 4, or 5), a SELECT MAX. SPEED message on the TV will prompt you to select the maximum speed 1 0 . 0 MPH THEN PRESS START. that you want the walk- ing belt to move during the program. Press the SELECT buttons to select a maximum speed setting. Each time one of the but- tons is pressed, the setting will change by 0.5 mph. The setting must be between 2.5 mph and 10 mph. If you selected an incline program (pro- grams 6, 7, or 8), a message on the TV will prompt you to select the maximum in- SELECT MAX INCLINE 6 . 5 PERCENT THEN PRESS START. cline that you want the treadmill to reach dur- ing the program. Press the SELECT buttons to se- lect a maximum incline setting. Each time one of the buttons is pressed, the setting will change by 0.5%. The setting must be between 6.5% and 10%. 5 Press the PROGRAM START button. When the PROGRAM START button is pressed, a program profile will be shown on the TV for three seconds to show the speed or incline settings of the program you selected. Profile 0:00 10.0 . .S . 5 .5 SPEED 0 . 0 14 After three seconds, the TV will display the Max. information shown at W 10.0 . the right. The word A R .S . ÒWARMÓ will flash to M 5 .5 indicate that the warmup period of the pro- 20:00 SPEED 0 . 0 Min. gram has begun. (Each program begins with a one-minute warm-up pe- riod, and ends with a one-minute cool-down period.) The white indicators to the right show upcoming speed or incline settings. The numbers at the right side of the TV show the maximum and minimum speed or incline settings of the program. The letter ÒSÓ or ÒIÓ shows whether a speed or incline program is selected. A few seconds after the PROGRAM START button is pressed, the walking belt will begin to move. Hold the handrail and begin walking on the walking belt. After the warm-up period is completed, the TV will display the information at the right. The flashing white indicator will show the Current Setting 20:00 10.0 . .S . 5 .5 SPEED 0 . 0 current speed or in- cline setting. The white indicators to the right show upcoming speed or incline settings. The dashes to the left show the most recent speed or incline settings. As the program pro- gresses, the white indicators will move to the left and the speed or incline of the treadmill will automatically change as shown by the white indicators. If a speed program is selected, the incline of the treadmill can be changed at any time during the program with the INCLINE buttons. If an incline program is selected, the speed of the walking belt can be changed at any time with the SPEED buttons. During the last minute of the program, the word ÒcoolÓ will flash on the TV to indicate that the cooldown period of the program is in progress. During the last ten seconds of the program, the incline of the treadmill will automatically decline to the lowest incline level. The walking belt will then slow to a stop and the program will be completed. Note: If the program is too easy or too challenging, the maximum speed or incline setting can be adjusted by pressing the SPEED or INCLINE buttons. The new maximum and minimum settings will be shown on the TV. To pause the program, press the STOP button. The exercise feedback shown on the TV will begin to flash. When you are ready to restart the program, press the PROGRAM START button. To terminate the program before it is completed, hold down the STOP button for two seconds.