ProForm Space Saver 785 English Manual - Page 13

6 Follow your progress with the exercise feedback shown on the TV. As you exercise, the TV will display the elapsed time and the speed for seven sec- onds, the distance and the incline for seven seconds, and then the 7:20 SPEED 6 . 0 numbers of calories and fat calories burned for seven seconds. The cycle will then repeat. By pressing the SCREEN OPTIONS and HIDE buttons, you can modify the way that exercise feedback is shown on the TV. The different options are described on page 11 (see F and G). HOW TO USE A PRESET WORKOUT PROGRAM Make sure that the on/off switch located on the front of the motor hood is in the ÒonÓ position. In addition, make sure that the power cord is properly plugged in (see page 9). ÒOnÓ Position OFF ON To turn on the TV, press the POWER button on the TV or the remote control. Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto your waistband. Follow the steps below to use a preset workout program. 1 Insert the key into the console. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. IMPORTANT: The treadmill must be at the lowest incline level before it is folded for storage. If the treadmill is not at PRESS ENTER TO REDUCE INCLINE BEFORE FOLDING the lowest incline level when the key is removed, a message will appear for twenty sec- onds on the TV and will prompt you to press the ENTER button to lower the treadmill. When the treadmill is at the lowest incline level, a message on the TV will verify that the treadmill is ready to be folded. TREADMILL IS READY TO FOLD FOR STORAGE After removing the key, be sure to store it in a secure place. Move the on/off switch to the ÒoffÓ position. (See the drawing in the upper right corner of this page.) To turn off the TV, press the POWER button on the TV or the remote control. 2 Enter your weight if desired. A few seconds after the key is inserted, a message on the TV will prompt you to enter your weight. You do not have to SELECT YOUR WEIGHT 150 LBS THEN PRESS ENTER. enter your weight in order to use the con- sole; however, the calorie and fat calorie feedback will be more accurate if you enter your weight. If you do not wish to enter your weight, press the ENTER button and go to step 3. If you wish to enter your weight, press the SELECT buttons. Each time one of the buttons is pressed, the weight shown on the TV will change by 1 pound. The buttons can be held down to enter your weight quickly. When the correct weight is shown on the TV, press the ENTER button. 3 Select a preset program. A message on the TV will prompt you to select a program. Press the SELECT buttons repeatedly until the arrow points to the desired program. Then press the ENTER button. Arrow 1 MANUAL SELECT 2 SPD MTN PROGRAM 3 SPD PLAT 4 SPD INTR THEN 5 SPD INTR PRESS 6 INCL MTN ENTER. 7 INCL PLAT 8 INCL INTR 13