ProForm Sr30 English Manual - Page 8

HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are at the point farthest from you. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the frame rail). Next, pull the knob, slide the seat carriage to the desired position, and then release the knob. Move the seat carriage back and forth slightly until the pin on the knob snaps into one of the holes in the frame rail. Then, turn the knob clockwise until it is tight. To adjust the pedal- ing resistance, turn the resistance knob on the console. Numbers beside the Knob knob will show which resistance level is selected. Important: Stop turning the knob when turning becomes difficult, or the console may become damaged. HOW TO ADJUST THE PEDAL STRAPS Seat Carriage Frame Rail Seat Knob To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, and then press the ends of the pedal straps back onto the tabs. Pedal Strap 8