ProForm Xp 300 Weight Bench Exerciser English Manual - Page 16

ADJUSTING THE BARBELL STOPS Hold the handle on the Barbell Stop Hook (48) and disengage the Hook from the Front Upright (43). Move the Barbell Stop (47) to the lowest point you want the Barbell (51) to go during the exercise. Reengage the Hook into the Upright. Repeat with the other Barbell Stop. WARNING: Always set both Barbell Stops (47) at the same height. 51 43 48 Handle 47 USING THE BARBELL 51 First, attach the desired amount of weight to the Barbell (51) (see ADDING WEIGHT on the previous page). Then, adjust the barbell stops (see ADJUST- ING THE BARBELL STOPS above). Finally, lift the 43 Locking Bar (50) and disengage it from the Front 50 43 Uprights (43). When finished with the exercise, reen- gage the Locking Bar into the Uprights. ADJUSTING THE CABLE Woven cable, the type of cable used on your weight rack, can stretch slightly when it is first used. Slack can be removed from the Cable (61) by moving the lower Pulley (63) closer to the upper Pulley. Remove the M10 x 50mm Bolt (79) from the Pulley (63), the two Pulley Plates (35), the two Half Finger Guards (65), the Cable Trap (66), and the M10 Nylon Locknut (77). Reattach the Pulley, Cable Trap, and Finger Guards at a higher set of holes in the Pulley Plates with the Bolt and Locknut. 63 79 65 66 61 35 65 77 63 16