ProForm Zt3 Treadmill English Manual - Page 19

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. Raise the frame halfway to the vertical position. 1 To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch pin is fully inserted into the platform cushion. Remove the dumbbells. 1. Hold the frame and one of the handrails, and place one foot against a wheel. 1 Frame Frame Handrail 2. Hold the treadmill firmly with your right hand. Next, pull the latch knob to the left and hold it. Then, align the latch pin with the hole in the center of the platform cushion. Slowly release the latch knob. Make sure that the latch pin is fully inserted into the cushion. 2 Cushion Latch Knob Latch Pin Engaged Wheel 2. Pull back on the handrail until the treadmill rolls on the wheels, and carefully move it to the new location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the cushion is past the latch pin and release the latch knob. 2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it. CAUTION: Do not hold the foot rails, and do not drop the frame. Bend your legs and keep your back straight. 19