Reebok Rel 8 Elliptical English Manual - Page 17

If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the INCLINE or RESISTANCE buttons on the console. However, when the next "chirp" is heard, the incline and/or resistance will change to the next setting for the program. Note: If the incline and/or resistance of the elliptical crosstrainer does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected and that it is fully plugged in. HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an upgrade module, see page 18. To use programs from our internet site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. 5 Follow your progress with the displays Refer to step 4 on page 12. 6 Measure your heart rate if desired Refer to step 5 on page 12. 7 When you are finished exercising, the console will automatically turn off after ten minutes Refer to step 6 on page 12. Follow the steps below to use a program from our internet site. 1 Turn on the power See step 1 on page 12. 2 Select the iFIT.com mode Each time the power is turned on, the manual mode will be selected and the MANUAL CONTROL indicator will light. To select the iFIT.com mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. Note: When you press the PROGRAM SELECT button, the incline will automatically change to the lowest position. 3 Go to your computer and start an internet connection 4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com 5 Follow the desired links on our internet site to select a program Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program When you start the program, an on-screen countdown will begin. 17