Reebok Rel 8 Elliptical English Manual - Page 18

7 Return to the elliptical crosstrainer When the on-screen countdown ends, the program will begin. During the program, the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic "chirping" sound will alert you when the incline and/or resistance is about to change. If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the INCLINE or RESISTANCE buttons on the console. However, when the next "chirp" is heard, the incline and/or resistance will change to the next setting for the program. 8 Follow your progress with the displays Refer to step 4 on page 12. 9 Measure your heart rate if desired Refer to step 5 on page 12. 10 When you are finished exercising, the console will automatically turn off after ten minutes Refer to step 6 on page 12. THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used. The information mode also allows you to switch the console from miles to kilometers. To select the information mode, press the INCLINE + button and the RESISTANCE + button at the same time. The following information will be shown: The LED matrix will show a letter E (for English miles) or a letter M (for metric kilometers) to show whether the console is displaying speed and distance in miles or kilometers. Press the RESISTANCE + button to change the unit of measurement, if desired. The left LED display will show the total number of miles that the pedals have moved. The right LED display will show the total number of hours that the elliptical crosstrainer has been used. To exit the information mode, press the PAUSE button. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the elliptical crosstrainer, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training sessions via the internet, and the ability to use your computer to track your workouts. For information about purchasing the optional iFIT.com module, see your local REEBOK dealer or call toll-free 1-800-884-0620. 18