Schwinn 250 Recumbent Bike Assembly and Owner's Manual - Page 31

Quick Start / Manual Program, Guest User / Profile Program - user manual

Get Schwinn 250 Recumbent Bike PDF manuals and user guides View all Schwinn 250 Recumbent Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Page 31 highlights

Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Sit on the machine. 2. Push the QUICK START button to start the QUICK START / MANUAL program. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Quick Start resistance level is 3. The time will count up from 00:00. Note: The maximum time value is 99:59. 4. When done with your workout, stop pedaling and push STOP to pause the workout. Push STOP again to end the workout. Guest User / Profile Program The Guest User / Profile program lets you select a profile workout without entering any information. 1. Sit on the machine. 2. Push the START/ENTER button. 3. Use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program. 4. Use the Increase() and Decrease() buttons to adjust the workout time. Push START/EN- TER. Note: T he range of values for TIME is 5 - 99 minutes; the default value is 30:00. 5. Use the Increase() and Decrease() buttons to adjust the resistance level. Note: T he range of values for LEVEL is 1 - 16; the default resistance level is 3. 6. Push the START/ENTER button to start the profile workout. The time will count down from the set time. 31

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
31
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1.
Sit on the machine.
2.
Push the QUICK START button to start the QUICK START / MANUAL program.
3.
To change the resistance level, push the Increase/Decrease buttons. The current interval
and future intervals are set to the new level. The default Quick Start resistance level is 3. The
time will count up from 00:00.
Note:
The maximum time value is 99:59.
4.
When done with your workout, stop pedaling and push STOP to pause the workout. Push
STOP again to end the workout.
Guest User / Profile Program
The Guest User / Profile program lets you select a profile workout without entering any informa-
tion.
1.
Sit on the machine.
2.
Push the START/ENTER button.
3. Use the Increase(
) or Decrease(
) buttons to select one of the profile programs. Push
START/ENTER to select the profile program.
4. Use the Increase(
) and Decrease(
) buttons to adjust the workout time. Push START/EN-
TER.
Note:
The range of values for TIME is 5 - 99 minutes; the default value is 30:00.
5. Use the Increase(
) and Decrease(
) buttons to adjust the resistance level.
Note:
The range of values for LEVEL is 1 - 16; the default resistance level is 3.
6.
Push the START/ENTER button to start the profile workout. The time will count down from
the set time.