Schwinn 250 Recumbent Bike Assembly and Owner's Manual - Page 33

User Profile Workout Program

Get Schwinn 250 Recumbent Bike PDF manuals and user guides View all Schwinn 250 Recumbent Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Page 33 highlights

6. The Console display shows the "GENDER MALE" prompt. Use the Increase/Decrease buttons to adjust the default value, and push START/ENTER to complete the entry and go to the next prompt. Note: D ue to screen limitations, "FEMLE" is the abbreviation for female. 7. The Console display shows the "CREATE CUSTOM YES" prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the NO option and push START/ ENTER. The Console goes back to the Power-Up Mode screen. Note: T he Custom workout can be created at a later time by editing the User. 8. If you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active by flashing, with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push START/ENTER to record the resistance level. The next column to the right becomes active. Note: T he Console display shows the message "N of 20" during setup (N is the current interval). The maximum number of intervals is 20. Push and hold START/ENTER to complete the Custom Workout setup. 9. The Console goes back to the Power-Up Mode screen User Profile Workout Program 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selec- tion Mode. 2. Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER. Note: If no User Profile is set up, the Console will go to the User Setup Mode. 3. VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option, and push START/ENTER to make your selection. The User Statistics option lets you see a summary of your workout data (see the User Statistics section). The Workout option lets you select a workout profile program and begin a workout. 4. To workout, use the Increase() or Decrease() buttons to select one of the profile programs. Push START/ENTER to select the profile program. Note: The Custom workout will be one of the profile programs if setup. 33

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
33
6.
The Console display shows the “GENDER
MALE” prompt. Use the Increase/Decrease buttons
to adjust the default value, and push START/ENTER to complete the entry and go to the next
prompt.
Note:
Due to screen limitations, “FEMLE” is the abbreviation for female.
7.
The Console display shows the “CREATE CUSTOM YES” prompt. Use the Increase/Decrease
buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES
and push START/ENTER.
To complete User Setup without a Custom Workout, go to the NO option and push START/
ENTER. The Console goes back to the Power-Up Mode screen.
Note:
The Custom workout can be created at a later time by editing the User.
8.
If you start the Custom Workout setup, the Program Display will show the left column (workout
interval) is active by flashing, with a default resistance level of 3. Use the Increase/Decrease
buttons to adjust the resistance level of the active interval. Push START/ENTER to record the
resistance level. The next column to the right becomes active.
Note:
The Console display shows the message “N of 20” during setup (N is the current interval).
The maximum number of intervals is 20.
Push and hold START/ENTER to complete the Custom Workout setup.
9.
The Console goes back to the Power-Up Mode screen
User Profile Workout Program
1.
From the Power-Up Mode screen, push the Schwinn Advantage
™
button to go to User Selec-
tion Mode.
2.
Use the Increase/ Decrease buttons to select a User Profile and push START/ENTER.
Note:
If no User Profile is set up, the Console will go to the User Setup Mode.
3.
VIEW STATS and WORKOUT. Use the Increase/Decrease buttons to choose an option,
and push START/ENTER to make your selection. The User Statistics option lets you see a
summary of your workout data (see the User Statistics section). The Workout option lets you
select a workout profile program and begin a workout.
4.
To workout, use the Increase(
) or Decrease(
) buttons to select one of the profile programs.
Push START/ENTER to select the profile program.
Note:
The Custom workout will be one of the profile programs if setup.